Putting the ‘men’ back in mental health

Leschenault Men’s Shed members put down their tools momentarily last week to talk about the importance of mental health.

A visit from mental health professional Lee Mickle on June 15 during Men’s Health Week served as a reminder about the importance of physical and mental health.

Leschenault Men’s Shed assistant treasurer Kevin Blacker said the idea of bringing in Mr Mickle was to put mental health on the agenda for the group.

“It was a brilliant presentation, it was pitched perfectly at our age group and people responded well,” he said.

“He talked about how physical health can affect people’s brain chemistry and how the smallest things can affect how we feel.”

Mr Blacker said it was important for people to maintain structure in their lives after they retired.

“It’s important to have a sense of purpose and by getting out there, your body and mind will feel better,” he said. “People at our men’s shed have a sense of belonging and they come here to support each other.

“It can be a challenge for us to find projects that involve a wide range of interests but we do our best.”

Mr Blacker said he welcomed people of all ages to join the group and get involved in projects that helped the community.

“The idea is that you leave your ego at the door and contribute,” he said.