Students advised exams not the ‘be all and end all’

Students heading into exams are being encouraged to “keep what ATAR is in perspective” and to not judge themselves on their performance.

Almost 16,000 students across the State have started sitting their Western Australian Certificate of Education examinations with the majority set to complete at least four.

Department of Education South West regional executive director Neil Milligan said it was important students prepared themselves well but exams were not the “be all and end all”.

Mr Milligan said some of the key elements to managing and coping with stress surrounding exams was to have a well organised study timetable, plenty of sleep, lots of water and scheduled breaks that allowed opportunities to “clear the mind”.

“An important part of handling stress is not to get overtired,” Mr Milligan said.

“Lack of sleep can make recall more difficult and it will also leave you more vulnerable to stress.”

While Mr Milligan said being organised, fit and healthy, and “well watered” would set students up for exam success, he also said it was important that students remembered the exams were not a test of character.

“Students should try and do the best they can in the circumstances that are presented to them,” he said.

“They should focus on dealing with the exam in front of them.”

Bunbury Catholic College deputy principal John O’Dea said students should put trust in themselves and hope they have done enough work in the lead-up.

“They should maintain a good work-life balance and ensure they get enough sleep and have a healthy diet in the immediate time before an exam,” Mr O’Dea said.